An Embodied Inner Journey - Day Retreat

Your Compass Within – An Embodied Inner Journey

Where Spiritual Experience Meets Real-Life Integration

You are invited into a carefully held space for deep inner exploration and grounded integration.

This day retreat is designed for those who feel called to journey inward in a meaningful way - and to bring the insight back into real life.

Through a blend of ritual, movement, music, silence, and presence, we create a safe and respectful container where each participant can explore their inner landscape while supported by a conscious group field. The Structure of the Day and the sessions information

09.30 Door opens - Tea arrival

10.00 Start - Opening Circle

10.30 Shamanic Trance Dance

12.00 Lunch

13.00 Integration Temple

14.30 Ending Circle

15.00 Goodbye hugs

✧ 1. Creating Ground, Safety & Belonging

Building a solid Container

We begin the day by creating a safe, grounded, and supportive group space.

Through an opening ritual, group connection practices, and gentle embodiment exercises, we establish anchors of safety, trust, and belonging - within ourselves and within the group.

This stage lays the foundation that allows each participant to journey deeply while feeling held and supported.

✧ 2. Shamanic Trance Dance Ritual

From this grounded container, we enter a Shamanic Trance Dance Journey - A Portal into Your Inner Compass.

This is more than a dance - it’s a Journey of transformation.

A sacred invitation to reconnect with your essence, awaken your energy, and explore the vast landscape within.

Originating from the ancient wisdom of Shamanism, the Shamanic Trance Dance combines:

🔥 Dynamic, soul-stirring music

🔥 Spontaneous movement guided by your inner rhythm

🔥 Energizing fire breath

🔥 The power of intention

🔥 And the mystery of dancing blindfolded - to turn your gaze inward and journey beyond the mind.

In this safe and held space, you are invited to let go of control, release what no longer serves you, and awaken your deeper knowing - your compass within.

Lunch break

✧ 3. The Integration Temple

Wordless Processing & Embodiment

After the journey, we enter the Integration Temple - a spacious, and non-verbal environment.

Participants are invited to move freely between different integration elements, such as:

• Journaling and reflection

• Rest and stillness

• Grounded Touch & bodywork

• Guiding questions

• Creativity

The Integration Temple supports processing and embodiment across the four layers of the human being:

• Physical body

• Emotional body

• Mental awareness

• Soul/spirit

This stage allows the experience to settle, integrate, and become meaningful beyond the peak moment.  

✧ Closing Circle

Grounding & Completion

We close the day with a gentle grounding circle.

Those who wish may share reflections, insights, or sensations, as we gather the journey and return to the world with a clearer, more attuned inner compass.

It is about embodiment. About learning how to listen inward.

About allowing spiritual insight to become lived reality.

Many participants describe this kind of space as both deeply transformative and deeply human - a place where it is possible to go far inward while feeling safe, grounded, and supported.

If you are seeking a spiritual experience that honors both depth and real life, this space was created for you.

Who This Space Is For

This retreat is for people who feel called to:

• Explore their inner world in a safe and grounded way

• Experience expanded states of consciousness without substances

• Integrate insight into everyday life and relationships

• Connect with others in a respectful and conscious group space

• Invest in personal, emotional, and spiritual development

  
  

No previous experience is required - just openness and willingness to meet yourself honestly.

The Deeper Intention

At the heart of this work is a simple yet powerful understanding:

Real spirituality is not about escaping life.

It is about meeting life more fully.

This retreat offers a space where insight can become embodied, where inner experience can find real-world expression, and where each participant is invited to reconnect with their own inner compass.

Practical Information Date: Saturday 11 APRIL 2026

Time: 10.00-15.00 Door opens 9.30

Location: Studio Kontakt, entrance from the stairs back off the building ( Folketshus ).

Adress Djupågatan 1, 128 45 Bagarmossen Stockholm

Investment : Early Birds 980kr until 20 March - after Regular 1180kr.

Register by Swish DANCE to 1234209680. Book early to secure your spot - spaces are limited!

What to bring

• Comfortable clothing

• A pen and a notebook

• A water bottle

• Your own lunch and cutlery

• And an open heart

• There is a micro

A note from Oz: When you embody the insights instead of seeking answers outside, true healing begins.

Contact Oz directly for any questions, bookings, or a discovery call to check if it is for you 072 53 767 55

RSVP to join us, very limited spots.

About The Facilitators

Oz Golabry - Lead Facilitator

Oz is an integrative healing facilitator, the first Shamanic Trance Dance Guide & Guardian in Sweden and an experienced space holder, Graguated at Nativ International School for facilitators in the embodiment method. He is trained in both individual and group processes. He is deeply skilled in guiding people through altered states of consciousness and navigating the delicate terrain of group dynamics.

​

Rooted in integrity and presence, Oz understands that a powerful experience without healthy integration is just a fleeting moment. That’s why he offers practical tools and embodied support to help translate inner insight into meaningful and grounded change.

His work isn’t about fixing. It’s about remembering. Remembering how to breathe. How to listen. How to move with what’s real - emotionally, physically, spiritually.

More about Oz

Website https://www.yourcompasswithin.se/

Instagram https://www.instagram.com/ozgolabry/

Hedda Rehnberg Co-facilitated

Is a 1:1 Presence and Clarity Practitioner, group facilitator, storyteller, and co-founder and co-host of the Light the Campfire podcast - a space for inner transformation and structural change in times of metacrisis.

Swedish-born and shaped by a life abroad, Hedda brings a deep cultural sensitivity and an ease in moving between inner and outer landscapes. Her work is grounded in the understanding that much of our personal and collective suffering grows from a felt sense of separation - from ourselves, one another, Spirit, Mother Earth, and life itself.

For over a decade, Hedda has devoted herself to practices that restores reconnection. Rather than asking who we are through the mind alone, her work invites a deeper listening to what we are part of, and how life may move through us with greater care and aliveness. Drawing from Nonviolent Communication, nervous system regulation, mindfulness, and embodiment, she creates gentle, grounded spaces for slowing down, reconnecting, and meeting ourselves with clarity, compassion, and self-love. in this retreat Hedda will supporting facilitation through meditation, presence, and co-holding the Integration Temple.

More about Hedda

Instagram https://www.instagram.com/hedda.rehnberg/

Podcast Light the Campfire Podcast

Contraindications

You are discouraged from participating if you have any of these issues:

Epilepsy, cardiovascular problems, a first-trimester pregnancy, history of severe psychotic disorders.

Contact us if you unsure, However, if you suffer from depression or have a life crisis, you can benefit from this retreat.